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English grammar · Level B1–B2

Past Perfect Continuous: rules and examples

The Past Perfect Continuous is about an activity that had been going on for some time up to a moment in the past: They had been dating for ten years when they finally got married. What matters is how long it lasted or how it explains the situation. Form: had been + verb-ing.

Author: Anastasiia SokurUpdated

How to form the Past Perfect Continuous: table

had + been + verb-ing, the same for all persons. Short forms: I’d been, she’d been.

Past Perfect Continuous: positive, negative and question forms
FormExample
PositiveWe had been waiting for an hour.
NegativeWe hadn’t been waiting long.
QuestionHad you been waiting long?
How longHow long had you been waiting?

When to use the Past Perfect Continuous

  1. Duration up to a past moment

    How long something had been going on when something else happened. Often with for and since.

    • By the time the doctor arrived, we had been waiting for over two hours.

    • She had been working there since 2015 when she got promoted.

  2. The cause of a past situation

    Explains why something was the way it was: like the Present Perfect Continuous, but in the past.

    • He was out of breath because he had been running.

    • Her eyes were red. She had been crying.

Past Perfect Continuous signal words

  • for
  • since
  • by the time
  • before
  • when
  • all day
  • all night
  • How long…?

Past Perfect Continuous or Past Perfect?

As in the present: the Continuous is about the activity and duration, the Past Perfect about the result and quantity. State verbs (know, be, have for possession) only take the Past Perfect.

Past Perfect Continuous vs Past Perfect
Past Perfect ContinuousPast Perfect
Focusactivity, how longresult, how much
ExampleShe had been writing all morning.She had written three chapters.
State verbsnot usedI had known him for years.

Read more: Past Perfect

Common mistakes

What learners of English often say. On the left — the mistake, on the right — the correct version.

  • Wrong: We were waiting for two hours when the bus came.

    Right: We had been waiting for two hours when the bus came.

    Duration up to a past moment: Past Perfect Continuous.

  • Wrong: I had been knowing her since school.

    Right: I had known her since school.

    Know is a state verb.

  • Wrong: He had been ran.

    Right: He had been running.

    After had been use verb-ing.

Check yourself

Quiz: Past tenses

24 questions with an explanation after every answer. Free, no sign-up.

I worked · I was working · I had worked · I had been working

FAQ

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When do we use the Past Perfect Continuous?

To show how long an activity had been going on before a past moment (I had been living there for a year when I met him), or to explain the cause of a past situation (The ground was wet — it had been raining).

How do you form the Past Perfect Continuous?

had been + verb-ing for all persons: I had been working, they had been working. Question: Had you been working? Negative: I hadn’t been working.

Is the Past Perfect Continuous common?

Less often than other tenses in conversation, but common in stories, books and B2-level exams (IELTS, FCE). The key is to recognise it and use it with for, since and by the time.

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